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Full of minerals and contain a lot of antioxidants
Blackberries are full of minerals that have a cleansing effect: they help protect your body against infectious diseases. Blackberries also contain antioxidants called polyphenols which can give your skin a fresh look.
Berry Benefits
Serving size: 1 cup / 144 grams
Calories: 43
| % Daily Value | ||
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | 0% |
| Total Carbohydrates | 10g | 3% |
| Dietary Fiber | 5g | 20% |
| Sugar | 5g | |
| Protein | 1g | 3% |
| Vitamin A | 6% | |
| Vitamin C | 35% | |
| Calcium | 3% | |
| Iron | 3% |
Want to know more about the nutrients of blueberries......click here!
Want to know more about the nutrients of strawberries......click here!
Want to know more about the nutrients of raspberries......click here!
Handle with care
Delicate berries deserve to be treated accordingly, so here are some tips to keep our little berry beauties in tip-top condition:
- keep our berries comfy at 2°C - 4°C, this way they will taste at their best
- refrigerate all of our berries in their original packaging
- store them in a dry place
- don't wash our berries until you are ready to gobble them up
