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Our Super Fruit
Blueberries are a great source of vitamin E, an antioxidant that could help reduce the effects of aging. On top of that blueberries also boost your memory. Kids love blueberries and they are very easy way to provide a healthy snack.
Berry Benefits
Serving size: 148 gram (1 cup) blueberries
Calories 84
| % Daily Value | ||
| Total Fat | 0.3g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | 0% |
| Total Carbohydrates | 14g | 5% |
| Dietary Fiber | 2g | 10% |
| Sugar | 10g | |
| Protein | 1g | 1% |
| Vitamin A | 2% | |
| Vitamin C | 16% | |
| Calcium | 1% | |
| Iron | 2% |
Want to know more about the nutrients of raspberries......click here!
Want to know more about the nutrients of blackberries......click here!
Want to know more about the nutrients of strawberries......click here!
Handle with care
Delicate berries deserve to be treated accordingly, so here are some tips to keep our little berry beauties in tip-top condition:
keep our berries comfy at 2°C - 4°C, this way they will taste at their best
refrigerate all of our berries in their original packaging
store them in a dry place
don't wash our berries until you are ready to gobble them up
