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Rich of fiber and gallic acid
Raspberries contain a large amount of fiber, which is needed for proper bowel function. They are also rich in Gallic acid, and therefore raspberries are possible to have a positive effect on your blood flow. This can help prevent cardiovascular disease and obesity.
Berry Benefits
Serving size: 123 gram (1 cup) raspberries
Calories 52
| % Daily Value | ||
| Total Fat | 0.7g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | 0% |
| Total Carbohydrates | 12mg | 4% |
| Dietary Fiber | 7g | 26% |
| Sugar | 4g | |
| Protein | 1g | 2% |
| Vitamin A | 0% | |
| Vitamin C | 44% | |
| Calcium | 3% | |
| Iron | 4% |
Want to know more about the nutrients of blueberries......click here!
Want to know more about the nutrients of blackberries......click here!
Want to know more about the nutrients of strawberries......click here!
Serving size: 1 cup / 123 gram
Calories: 52
Protein: 1 gr
Fat: 0,7 gr
Fibre: 8
Vitamin C: 50% of the daily value
Handle with care
Delicate berries deserve to be treated accordingly, so here are some tips to keep our little berry beauties in tip-top condition:
- keep our berries comfy at 2°C - 4°C, this way they will taste at their best
- refrigerate all of our berries in their original packaging
- store them in a dry place
- don't wash our berries until you are ready to gobble them up
