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Vitamin C queen!
Strawberries are rich in folic acid, which is necessary for growth and proper functioning of your body and for the production of white and red blood cells. Strawberries also contain lots of vitamin C, which can help to maintain the body’s natural defenses (good for your hair, skin, and of course useful if you have a cold).
Berry Benefits
Serving size: 1 cup / 144 grams
Calories: 50
| % Daily Value | ||
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 2g | 8% |
| Sugar | 8g | |
| Protein | 1g | 2% |
| Vitamin A | 0% | |
| Vitamin C | 160% | |
| Calcium | 2% | |
| Iron | 2% |
Want to know more about the nutrients of blueberries......click here!
Want to know more about the nutrients of blackberries......click here!
Want to know more about the nutrients of raspberries......click here!
Handle with care
Delicate berries deserve to be treated accordingly, so here are some tips to keep our little berry beauties in tip-top condition:
keep our berries comfy at 2°C - 4°C, this way they will taste at their best
refrigerate all of our berries in their original packaging
store them in a dry place
don't wash our berries until you are ready to gobble them up
