6 min + overnight soaking + freezing | 1 | community | breakfast | vegan | other cooking styles
A healthy treat that satisfies any craving for something sweet and creamy. Enjoyable on its own for a midday energy boost or as a dessert after your favorite meal. Soaking the cashews overnight makes them blend easily, and freezing the banana and blackberries makes for a thicker consistency.
Created by: THE FEEDFEED
FREEZE 100 grams of blackberries in freezer overnight*.
PEEL and FREEZE 1 banana in freezer overnight.
PLACE 75 grams of raw cashews into a tall drinking glass or jar.
FILL glass completely full of filtered water.
ALLOW cashews to soak overnight until softened.
DRAIN any remaining water from cashews.
POUR 60 ml milk into jar of a high-speed blender.
ADD softened cashews.
BLEND on high speed until cashews are completely blended and creamy.
SCRAPE DOWN sides of jar to push any small pieces of cashew down into mixture.
BLEND again on high speed.
ADD frozen banana and ADD frozen blackberries.
BLEND on high speed until mixture swirls easily inside blender.
ADD 2 teaspoons lemon juice, 1/2 vanilla bean (or 1 teaspoon extract), and 2 dates.
BLEND on high speed until mixture swirls easily inside blender.
POUR mixture into a cereal bowl or soup bowl.
GARNISH smoothie bowl as desired with yogurt, blackberries, cashews, and coconut flakes.
SERVE Blackberry Cashew Smoothie Bowl immediately.
